Mental health is tricky. It’s not an issue everyone struggles with, but those of us who do can truly understand the uphill battle it can feel like.
It’s a struggle to not know how to improve our lives, and it’s even more frustrating when so much research has been done but we still struggle to apply our findings and see results.
Sometimes we need outside help, and it’s important that we seek it out. Talk to friends, family, a doctor.
Just don’t hide away behind books, trying to figure it out alone.
Much Peace and Keep Roamin’